blake's blog on running for bill

had that pain in my lower leg. it hurt the most when i was jogging, when i would walk it would hurt but graduatly get better, when running the 800 it felt okay and wasn't very irritating.

i ran almost the entire time, all but about a half mile or so.  my irritated muscle was fin the whole first mile but after that it really flared up so i would just walk until it cooled down.  i ran with camille also beause i feared that she would end up running alone if i didn't.  she stopped a couple times because of her IT band.

my IT band started hurting today, had to walk a lot

good trail run, able to run through irritated muscle pain and it felt good. IT band was goood after being rolled out yesterday.

good speed workout  and i was able to run through my leg pain and it went away mostly after

slurpie run....... nuff said

i ran everything the best i could and my legs hurt a little but not to a stopping point very often. in the fartlek i kept becca running in the on part and she kept me jogging in the off part 

my legs were hurting very bad and my IT band was giving me a lot of trouble